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Finding Hope in the dark...

can seem so daunting on your own. I am here to walk with you, offering encouragement, empowerment and compassion.  I utilize interventions through a strengths-based lens, viewing you as the expert on your own life with an emphasis in self-determination. I am certified in Eye Movement Desensitization & Reprocessing (EMDR), Trauma Center Trauma Sensitive Yoga (TCTSY) and I am currently in my intermediate year of Somatic Experiencing Certification (SEP).  I also have over 15 years of experience in additional evidence based interventions such as, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT).  Together we will tailor treatment to your individual needs, symptoms and goals for your life.  

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